WHOGA - Level 1

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Our Price: $29.95

Product Description

WHOGA is yoga designed for individuals in wheelchairs or those with physical limitations, to encourage gentle exercise and wellness. The leader, Jeannette Hummel, guides the participant through a series of poses and postures designed for the beginner to increase strength, flexibility, and coordination. A calming alternative to traditional exercise programs.

Includes a 35-minute Level 1 group activity; a 4-minute guide for group leaders, and a 10-minute ocean meditation.

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