Whether you're looking for an exercise video for those restricted to chairs or for those with a fair range of motion, this set of two 30-minute programs provides both in one package. Includes exercises that improve flexibility, range of motion, muscle strength, and overall fitness. Both programs are specially designed for people over 50.

Beginning Level features primarily seated exercises.
Advanced Level features primarily standing exercises.

Exercise SeniorStyle is comfortably paced with upbeat music.

60 minutes total on DVD

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